Classes

UIOLI Exercise Classes​

Use it or lose it group classes are fun, functionally meaningful and interactive. They are designed for adults from the age of 65 upwards and focus on the key factors that allow this age group to maintain their independence, strength and mobility. Balance work is a key component of the classes, as is cognitive training (encouraging neuroplasticity). 

• Mondays 1:00pm  

• Wednesday 9.00am 

  • $10 per class 

• Friday 11.00am Mixed Class

  • $10 per class 

• Please call Kris on 021 262 8886 or email her on kris@eamnz.com to reserve your place or if you have further queries.

Men's Circuits

• Monday 11:00am 

• $10 per class

• Please call Kris on 021 262 8886 or email her on kris@eamnz.com to reserve your place or if you have further queries.

Stretch, Strengthen and Relax

Sensational Sixties women's strength, stretch and relaxation class to funky music with equipment. $10 per session. Ring Ruth on 027 366 1200 for more info.

• Wednesday 6.00pm 

Pilates​

• Tuesday evenings 6.00pm

• Contact Ange at ange@thephysiojoint.co.nz or 022 616 0844

Are you an Instructor?

If you have a class or session you'd like to run at Club Redcliffs, please contact us or fill out the Hire Request / Enquiry form.

Check out the Exercise as Medicine NZ Facebook page below ...